{"id":72,"date":"2018-09-13T21:31:08","date_gmt":"2018-09-13T19:31:08","guid":{"rendered":"http:\/\/sorring.dk\/fitness\/?page_id=72"},"modified":"2022-11-13T16:26:24","modified_gmt":"2022-11-13T15:26:24","slug":"holdtraening","status":"publish","type":"page","link":"https:\/\/sorring.dk\/fitness\/holdtraening\/","title":{"rendered":"Holdtr\u00e6ning"},"content":{"rendered":"

<\/h2>\n

STRONG fitness<\/h2>\n

Cirkeltr\u00e6ning\/stationstr\u00e6ning<\/h2>\n

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F\u00e5r du mest ud af tr\u00e6ningen hvis du bliver pisket gennem \u00f8velserne, eller tr\u00e6nger du til inspiration til din tr\u00e6ning er her en god mulighed<\/p>\n

 <\/p>\n

Tr\u00e6ningen starter med 7-10 min. opvarmning enten p\u00e5 kredsl\u00f8bsmaskinerne eller sammen med de \u00f8vrige deltagere, herefter starter tr\u00e6ningen. Tr\u00e6ningen veksler mellem styrketr\u00e6ning i maskinerne og frit st\u00e5ende \u00f8velse, og der veksles ogs\u00e5 mellem styrketr\u00e6ning og pulstr\u00e6ning.<\/p>\n

 <\/p>\n

Medbring vand og gerne et h\u00e5ndkl\u00e6de.<\/p>\n

 <\/p>\n

P\u00e5 dette hold er tilmelding n\u00f8dvendigt, da der max er plads til 15 deltagere. Tilmelding sker via menu punktet Booking STRONG fitness.<\/p>\n

<\/h3>\n

Tr\u00e6nings tidspunkter<\/h3>\n

Mandag kl. 18.00 til 19.00<\/p>\n

Onsdag kl. 17.00 til 18.00<\/p>\n

L\u00f8rdag kl.\u00a0 9.00 til 10.00<\/p>\n

\n
\n

 <\/p>\n

Sted: Fitness centret eller p\u00e5 arealerne omkring hallen.<\/strong><\/p>\n

Kun for medlemmer af Sorring fitness<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

STRONG fitness Cirkeltr\u00e6ning\/stationstr\u00e6ning   F\u00e5r du mest ud af tr\u00e6ningen hvis du bliver pisket gennem \u00f8velserne, eller tr\u00e6nger du til inspiration til din tr\u00e6ning er her en god mulighed   Tr\u00e6ningen starter med 7-10 min. opvarmning enten p\u00e5 kredsl\u00f8bsmaskinerne eller sammen med de \u00f8vrige deltagere, herefter starter tr\u00e6ningen. Tr\u00e6ningen veksler mellem styrketr\u00e6ning i maskinerne og […]<\/p>\n

L\u00e6s mere… from Holdtr\u00e6ning<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sorring.dk\/fitness\/wp-json\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sorring.dk\/fitness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sorring.dk\/fitness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sorring.dk\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sorring.dk\/fitness\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":20,"href":"https:\/\/sorring.dk\/fitness\/wp-json\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/sorring.dk\/fitness\/wp-json\/wp\/v2\/pages\/72\/revisions\/430"}],"wp:attachment":[{"href":"https:\/\/sorring.dk\/fitness\/wp-json\/wp\/v2\/media?parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}